June 2010
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Archive for June, 2010

Active Relaxation

As the weather starts to improve, I am spending more and more time in the garden.  Pulling weeds, working with the soil, planting seeds, choosing from the beautiful array of flowers, planting, and transplanting is such a delightful process for me. 

I took all my herbs out of my ‘herb’ barrel because the Rosemary had taken over.  Now all my herbs are in single pots.  I couldn’t find  tarragon starts, so I planted seeds and they are doing great.

Gardening offers benefit beyond excercise and the reward of fruit, vegetables and flowers.  Grounding your energy into the earth, touching nature, experiencing the miracle of renewal is food for the soul.  Even ‘mindful weeding’ is a most relaxing activity. 

Regardless of how small a space you have available, you can grow a flower, a tree or some veges.  Although I live on an acre, I container garden. Dwarf fruit trees, vegetables, strawberries, roses, and a variety of flowers and flowering schrubs provide me with endless hours of meditative comtemplation, focused attention and very welcome relaxation.  Won’t you join me?

Life Coaching

Life Coaching, Career Coaching, Business Coaching and Spiritual Guidance/Coaching are becoming more mainstream as people struggle with our down economy.  People are  seeking new ways of achieving their personal and professional goals.

Although we all have the answers within us, a skilled Coach can draw them out and help direct us to solutions that not only suit who we are, but put our feet squarely on our path.

“Thank you so much for your insights and your seamless perceptions.  It is so helpful to me.”   Carol S.

The Coaching process can be defined as a ‘creative partnership’.  I have been Life Coaching for several years.  It is one of the most rewarding aspects of my business.

“I place so much value on your kindness, insight and wisdom which has always been so validating to me.  Thank you for being honest with me .  I hope you know how much you are appreciated!”  Kerry H.