Wellness
Today I am participating in a Wellness Fair. As I prepare for the event I am reminded that wellness really is a whole or holistic affair. For the body to be ‘well’ the mind and spirit need to be healthy too, and vice versa.
I invite you to take a few moments today and do an inventory of your personal wellness. Marking for change those habits/behaviors you want to improve; creating an outline for future reference; a foundation for creating successful strategies tailored to who you are and to your lifestyle.
Remember, change is a process not an event.