Archive for the ‘Coaching Tips’ Category
Quotes to Ponder
These are such stressful times. I chose three short quotes upon which we can meditate.
“Every moment and every event of every man’s life on earth plants something in his soul.” ~Thomas Merton
“Never give up. Never give in. Never become hostile… Hate is too big a burden to bear.” ~John Lewis
“Keep your face always toward the sunshine – and shadows will fall behind you.” ~Walt Whitman
Take good care!
Blessings.
Resilience
Resilience wafted through my consciousness in the wee hours of the morning…it is July 4th.
Synonyms for resilience are: flexibility, strength, durability, pliability, sturdy and tough. Synonyms so apt to surviving the intense and radical shifts humanity is experiencing circa 2020.
According to www.stressresilientmind.co.uk, the 5 skills of resilience are:
- self-awareness
- attention-flexibility and stability of focus
- letting go-physically
- letting go-mentally
- accessing and maintaining positive emotion
The Angel Cards Book (Tyler & Drake, World Tree Press 1981), has this wonderful quote for the Angel Card of Resilience, “Take what comes in your stride and let your energy rebound. Build positive momentum, elasticity, and endurance. Show up with equanimity regardless of what is going on.”
Great counsel for turbulent moments of change.
I invite you this week to nurture your spirit of resilience.
Blessings!
Life
“Our life always expresses the result of our dominant thoughts.” ~Soren Kierkegaard
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ~Marie Curie
“Life is ten percent what happens to you and ninety percent how you respond to it.” ~Lou Holtz
Quotes to ponder as we move through retrogrades, planetary as well as in our collective consciousness.
Continued Blessings!
Love
‘What the World Needs Now is Love’….a popular song from 1995, is resonating strongly with me. Our world desperately needs love!
The following is a beautiful and powerful message of love.
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrong. Love does not delight in evil but rejoices with the truth.” ~1 Corinthians 13
As we struggle to make sense of our rapidly changing world, love is a barometer we can trust to measure and guide us through these tumultuous times.
Blessings of love and peace to you all!
Freedom
“The great revolution in the history of man, past, present and future, is the revolution of those determined to be free.” ~John F. Kennedy
“I value freedom above anything else. Freedom to do what I want, freedom from not doing what I don’t want to do, and freedom from my reactions and emotions…things that may disturb my peace.” ~Naval Ravikant
“Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed–else like a flower cut from its life-giving roots, it will wither and die.” ~Dwight D. Eisenhower
I chose these three quotes about freedom as I feel they represent its essence. This week I invite you to celebrate your inner and outer freedom.
Many Blessings!
Melannie
Viruses
Virus [L. venom, poisonous emanation].
Viruses come in three forms: 1. a large group of submicroscopic infectious agents that can only grow and multiply in living cells, e.g. covid-19. 2. a corrupting influence that poisons the mind and the spirit, e.g. debasement of ethics and morals. 3. an agent hidden in a computer program that reproduces, inserting itself into it’s host, then maliciously spreading into other programs to destroy data, e.g. malware.
Humanity diligently pursues defenses against malware and submicroscopic organisms, whilst relegating defense against ethical and moral perversions to religion and politics, thereby externalizing an internal process.
All viruses are predominately unseen; not receiving main stream attention until they create a massive disruption in the social fabric. Two of these viruses are doing just that at this very moment.
Woefully, humanity is unprepared, impotent, paralyzed by fear, seduced by arrogance, and reeling with disbelief, sadness and uncertainty.
Practicing patience, compassion, and authentic self-reflection are the strategies, the behaviors, that guide humanity through turmoil. It has been done before.
“If peace comes from seeing the whole
then misery stems from a loss of perspective.”
~Mark Nepo
Carl Jung said, “The greatest and most important problems of life are all fundamentally insoluble. They can never be solved but only outgrown.”
This week I invite you into further exploration of your authentic self…the royal road to maturity.
Blessings!
Melannie
Plague, War & Cruelty
The covid-19 plague continues it’s global ravishing. The six month death toll in our United States surpasses 100,000 and continues rising.
According to the National Archive, Analysis System (DCAS) Extract Files (2008), 58,220 Americans died in the Vietnam War from 1954-1975 (https://www.britannica.com).
…and, America’s Civil War in which 660,000 people died continues, ripping the veil off of inhumane atrocities, brutality and blatant cruelty.
As I struggle to take in these realities, a Shakespeare sonnet entered my consciousness
“But man, proud man,
Dress’d in a little brief authority,
Most ignorant of what is most assur’d–
His glassy essence–like an angry ape
Plays such fantastic tricks before high heaven
As makes the angels weep; who with our spleens,
Would themselves laugh mortal.”
The angels weep as we covertly and overtly destroy ourselves. The adage that history repeats itself, feels shockingly stark to me; collectively, humanity learns nothing from thousands of years of experience.
Giving Up What No Longer Works
“Burning your way to center
is the loneliest fire of all.
You’ll know you have arrived
when nothing else will burn.”
~Mark Nepo, The Book of Awakening Pg.176.
I invite you to strengthen your spiritual tenacity…the path through chaos.
Blessings!
Melannie
Radical Shift
Our global community is in the throes of ‘radical shift’. We are all doing our best to cope with the extreme and undesirable circumstances that the covid-19 plague has brought to our doorsteps.
This radical shift aligns philosophically with the spiritual implications of Thomas Khun’s ‘paradigm shift’. (The Structure of Scientific Revolutions, University of Chicago Press, 1962). To successfully navigate the turbulent rapids of change demands that we align with our authentic selves in transforming beliefs and truths that no longer support our way of being; our security.
The Tower card in the Tarot is a powerful representation of radical shift. The Tower’s message is about sudden, unforeseen change; crisis, danger, destruction and liberation.
The lightning bolt that strikes the strong walls of the Tower, representing the fortified foundations of our security, is a stark, shocking revelation of our weaknesses. This is radical transformation! Collectively and individually, we stand solidly in the crossroads, facing decisions about which direction to go; compelled to make choices we never dreamed necessary.
I recently asked a client how he was doing in the midst of this craziness. He responded that, “The craziness has always been here, the virus has just ripped the mask off that reality.” Now we are face to face with radical shift.
Depictions of the Tower card show two falling figures representing radically shifting ideas and beliefs about our sense of security. The Tower is of our own making. It is incumbent on us to learn the lesson it presents. Radical transformation stimulates creativity, experiential wisdom and spiritual tenacity. We are empowered by choosing to live in faith, or dis empowered by choosing to live in fear.
A new cycle has begun. We are presented with the opportunity to re-define our beliefs about security, equality and freedom; an opportunity to collectively unite with greater awareness regarding how we function day-by-day and the impact business as usual has on planet Earth and the heart of civilization. Our behaviors matter.
The push to return to ‘normal’ is a powerful elixir tempting us back into a false sense of control, a false sense of security. We can never go back. Like an enormous global earthquake, covid-19 has shaken our foundations. How we choose to respond, to re-build, will shape the essence of our future.
The way through this crisis on a personal level is through faith. No matter what your belief system, now is the time to profoundly plug-in; to let the light of greater awareness into consciousness, guiding us away from fear and helplessness into personal empowerment and inner peace during this time of peril and upheaval.
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James
Stay safe and be well!
Many blessings and much love!
Melannie
Holy Season 2019
“Both the Winter and the Summer Solstices are expressions of love. They show us the opposition of light and dark, expansion and contraction, that characterize our experiences in the Earth school so that we can recognize our options as we move through our lives.” ~Gary Zukav
Wishing you all a magical and wondrous Holy Season!
Blessings!
Intermission
The weekly blog will be temporarily unavailable for eight weeks or so. I have had fusion surgery on my right ankle and the first six to eight weeks of recovery means I will be one-legged. At 77 years old, this has required a lot of planning to accommodate my circumstances. I have a lot of help and support for which I am very grateful!
I plan to be back blogging at the beginning of the new year. Wishing you all a very blessed Thanksgiving, Solstice, and Christmas!!
Much love and many blessings to you all!!
