January 2018
« Dec    

Archive for the ‘Health & Healing’ Category


I have an active negative chatter-box; the inner voice that likes to beat me down.  Over the years I have gained considerable mastery over the flow of negative chatter.  However, the reality is that it will never go away.

I know these things: that it feeds on negativity; that it is most active when I am tired, frustrated, sad, and/or anxious.  I know that I have an arsenal of strategies to deal with the onslaught when it comes.  I also know that there are times when I want to wallow. Engaging my strategies seems like too much work.  But I know if I don’t, my negative chatter-box  will attack my well-being and my self-esteem mercilessly.  So even though it may take me awhile to work myself out of the mud, I will.

This week be mindful of your strategies.  If you have none, create them.  If you have them use them.  Life is more centered and peaceful when the chatter-box is contained.


“Act with a win-win attitude.  Use your creativity and sensitivity to blend all the diverse parts into a unified whole.”   The Original Angel Cards Book, Tyler & Drake.


When recently I came upon this quote, I felt fragile and empowered at the same time.

“It’s really a wonder that I haven’t dropped all my ideals because they seem so absurd and impossible to carry out.  Yet, I keep them, because in spite of everything I still believe that people are really good at heart.  I simply can’t build up my hopes on a foundation consisting of confusion, misery and death.  I see the world gradually being turned into a wilderness, I hear the ever-approaching thunder, which will destroy us too, I can feel the sufferings of millions and yet, if I look up into the heavens, I think it will all come right, that this cruelty too will end, and that peace and tranquility will return again.”

Anne Frank, The Diary of a Young Girl 1947


I love the word Autumn.  All the seasons have their unique qualities and special flavors.  I want to say that Autumn is my favorite, however I have come to realize that my ‘favorite’ seems to be the current season.  Having said that, the special qualities of Autumn or Fall that I relish, are the rhythms of harvest, the colors, the crisp cold morning air, the brilliant early morning sky, and  gathering around the bounty to celebrate and give thanks.

Granted there are some things I don’t particularly enjoy.  Beginning the descent toward the darkest part of the year (marked by the Autumnal Equinox on September 22); the bumper crop of falling leaves, all the necessary preparations for winter and the return of bitter cold..  However, I strive to stay with the season, looking forward to Indian Summer and to celebrating the harvest with friends and family.

As the Equinox approaches I invite you to enjoy the depth and breadth of this beautiful Autumn.


Resilience is the capacity to adapt easily to change; to recover from adversity.  I am not so sure about the ‘easily’ part, but I am confident in the process.  My personal experience and the experiences of countless others who have adapted to change, often radical, in a positive way is  substantive and inspiring.

As we enter third-stage-labor in the birthing of a new age, change is most often abrupt, abrasive and dis-heartening.  Added to the normal constant, adapting can become overwhelming.  Finding strength in body, mind and spirit is essential for experiencing resilience.

To those of you whose stories I know and whose struggle I witness, I salute your resilience.  Your ability to keep moving forward, to smile in the face adversity, to weep when sadness intrudes too deeply, to find beauty and humor in the daily conundrum.  You inspire me!  I thank you!


Late seemed like a good word for this week.  Monday is the day I post the Word for the Week and it is now Wednesday.  I don’t like being late.  Matter of fact the challenge for me is being chronically early.  I am happy to say I am getting better.  Fortunately for me and my blood pressure I am rarely irritated by the lateness of others, although I am occasionally disappointed.

My reason for being late this week is ‘due to technical difficulties’; sort of….  I was out-of-town and I had every confidence that I could use another computer to access the admin side of my Website and complete my obligation in a timely fashion.  I did not expect that because I was operating from a different computer that I would be asked for my password, which I didn’t have; not on paper, not in memory.  I tried a few times to put the right sequence together ( I do have some idea), but alas, it just would not click in.

So I am late.  We are all late at times for various reasons.  My plane was late yesterday because of a persistent headwind.  I am dashing around this morning so I won’t be late for my 9:00 appointment, which I ‘m intuiting is going to go overtime and then I will be late for the 10:30.

How do you handle being late, being too early, waiting, waiting and sometimes waiting some more?



I use Kathy Tyler and Joy Drake’s Angel Cards in my work.  At the end of each session my clients reach into a bag full of these little cards and they pick one.  It never ceases to amaze us all at how relevant the chosen card is to the theme of the consultation just ended.

Although I rarely choose a card myself, I was moved to do so this morning.  The card I chose was Education.  Curious about this choice, I opened the little Angel Card book to the following definition: “Cultivate your ability to learn from life’s rich patterns. You may not be able to establish the curriculum, but you can elect what courses to take at any given time and how to apply your knowledge.

This week I invite you to meditate on the wisdom of this definition of Education.


As you may know from past blogs, I am a fan of sky-watching.  Every year between the end of July and mid-August the Perseid Meteor Shower puts on a great show.  Sadly, I don’t always get to see the best and brightest it has to offer.  The full Moon and a good layer of Fog are the culprits.  (Oh, and sometimes I don’t wake up and get outside by 4:00 am).  In the past I have been known get at 3:00 am and head for any local ridge-top that will afford me great viewing.  Now days, I am out in the yard early,  head tilted up, eyes scanning like radar to catch sight of the  streaking meteors.

It is hard to describe the feeling I get when I watch this cosmic display.  It is wonder, awe, and giggly excitement all rolled into one.  It is humbling and renewing all at the same time.

The Perseid Meteor Shower is peaking now in the Northern Hemisphere, with activity at 60 plus per hour today and tomorrow.  If you are inclined and able, I invite you to star-gaze with me.  Truely a mystical experience.



Sitting on my desk  is a ‘renewal Request’ for a magazine subscription.  The word Renewal caught my ‘Word for the Week’ attention, and I reflected on my Saturday guided meditation.  Experiencing, in little less than an hour, a deep relaxation and a profound energetic centering is a rich renewal.

To make new, to refresh, and to make strong, these are the primary definitions of renewal.  A vacation, a mental-health day, a lunch break, prayer and meditation, restful sleep, exercise, bathing, deep breathing, all these are some of the ways we renew our whole being.  However, to have the fullness of these experiences requires focus and intention; mindfulness.

It is not easy to achieve this renewal in a world, culture and society that is moving at breakneck speed, and, which is more often than not, chaotic and dissociative.  All the more reason to take a few moments to focus, intend, be mindful and renew.



While reading the Crystal Light Newsletter in the midst of this powerful Mercury retrograde (ending August 7) the word relinquish caught my full energetic attention.  I have always believed that Mercury retrogrades give us opportunit to see more deeply into some part of our selves.

Astrologically the Sun is in Leo, leading us with fiery wisdom to strengthen the connection between our heart and soul.  As we continue in the labor of birthing a new age, the strengthening of our core being is imperative; hence relinquishing.  The task here is to examine our ‘stories’ and our ‘old beliefs’ and to give up the ones that no longer serve our personal growth.  Through this process we allow new possibilities to enter our lives.