Kindness
What does it mean to be kind? To practice kindness?
Kindness is living a life of personal integrity built on a foundation of ‘ethical characteristics’…knowing right from wrong.
We most often think of kindness as an outward expression of care and empathy for others. However, the most vital aspect of kindness is treating yourself as well as you treat others. How you treat yourself with kindness, how you talk to yourself with kindness, will resonate through all of your relationships.
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~Lao Tzu
True kindness is not co-dependent. It is not about trying to make everyone happy, or, appeasing others in-authentically to reduce your cognitive dissonance. Sometimes saying ‘no’ is an act of kindness to yourself and others, even though it may spark anger and disappointment.
“Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom.” ~Theodore Issac Rubin
True kindness is rooted in acceptance and compassion. Accepting who we are and having compassion for ourselves bears the fruit of true kindness…kindness without expectation, a kindness freely, gently and respectfully given.
“I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.” ~Lady Gaga
When kindness becomes part of our daily practice it has the potential to contribute to the creation of happier and healthier families, and ultimately of a happier and healthier world.
“You don’t teach morals and ethics and empathy and kindness in the schools. You teach that at home, and children learn by example.” ~Judy Sheindlin
“Kindness and politeness are not overrated at all. They’re underused.” ~Tommy Lee Jones
Surely, this is a season of kindness…perhaps treating ourselves day in and day out with the loving kindness we shower upon others, we can create peace, within and without.
Blessings!
