Resilience
Resilience wafted through my consciousness in the wee hours of the morning…it is July 4th.
Synonyms for resilience are: flexibility, strength, durability, pliability, sturdy and tough. Synonyms so apt to surviving the intense and radical shifts humanity is experiencing circa 2020.
According to www.stressresilientmind.co.uk, the 5 skills of resilience are:
- self-awareness
- attention-flexibility and stability of focus
- letting go-physically
- letting go-mentally
- accessing and maintaining positive emotion
The Angel Cards Book (Tyler & Drake, World Tree Press 1981), has this wonderful quote for the Angel Card of Resilience, “Take what comes in your stride and let your energy rebound. Build positive momentum, elasticity, and endurance. Show up with equanimity regardless of what is going on.”
Great counsel for turbulent moments of change.
I invite you this week to nurture your spirit of resilience.
Blessings!
