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Archive for the ‘Coaching Tips’ Category

Spring

Seasonal change is upon us. Spring brings renewal. As we prepare for spring-cleaning and yard sprucing, I invite you to look into ‘spring-cleaning’ your mind and renewing your spirit at this most sacred time of year.

Take a day. Honor the gift of life in all it’s myriad forms and all it’s magical beauty.

Active Spirituality

I recently read an excellent article in Spirituality & Health by Thomas Moore in which he stated what is to me a basic spiritual truth.  It is not what you believe that reflects your spirituality, but rather, “…the way you live.”

Japan

There are many times in life that we are left feeling helpless.  Certainly the situation in Japan is one of those fateful moments.  Yet, we are not powerless.  Beyond the rescue efforts in myriad forms, there is the power of prayer.  I invite you to prayers of comfort and healing for our fellow man.

From the Sanskrit

This quote  from a book I read yesterday really stuck with me and I wanted to share it with you: 

“Look to this day!  For it is life,  the very life of life… For yesterday is already a dream, and tomorrow is only a vision;  But today, well lived, makes every yesterday a dream of happiness, and every tomorrow a vision of hope.”

Pussywillow  by Mama San Ra-Ab Rampa

Seize The Day

As we stealthily move into 2011, I invite you to seize everyday however it comes to you.  Everyday presenting the opportunity to put your best foot forward.

Word for Today, Relax

As we get closer to Christmas and all the celebrations occurring in the Winter Season, take a moment to catch your breath and relax.  It is so easy to overlook this very important process.  Taking a time out is a good thing.  It helps not only one’s energy and attitude, but the immune system too.

So sit back, take a deep breath, have a cup of tea and bask in the quieter moments of the season.

Elements

This is my ‘Word for the Day”.   I invite you to meditate throughout the day on the various elements of/in your life.

Staying in Touch

Ii is remarkable how hard it is to stay in touch with family and friends.  The techno-age certainly offers a variety of means to do so, but they can be challenging in and of themselves.  It really seems to boil down to time and the demands of time.

A sure-fire indication of how stressed and pressed for time Americans are is in the lack of time we have for connecting with family and friends.  For me, both gardens are rather large and I find myself either ahead or behind in tending them.  Yet, when I do spend time in the gardens, I come away refreshed. 

I was reading this morning about women and stress in the workplace and the subsequent increase in heart attack associated with such stress.  Finding a few precious quality moments to spend in the garden can certainly go a long way to helping reduce this kind of stress.

Wellness

Today I am participating in a Wellness Fair.  As I prepare for the event I am reminded that wellness really is a whole or holistic affair.  For the body to be ‘well’ the mind and spirit need to be healthy too, and vice versa.

I invite you to take a few moments today and do an inventory of your personal wellness.  Marking for change those habits/behaviors you want to  improve; creating an outline for future reference; a foundation for creating successful strategies tailored to who you are and to your lifestyle. 

Remember,  change is a process not an event.

Preparation

I live in a mild climate.  There are times when it does not feel that way.  I do acknowledge that I have never been snowed in or had to deal with snow removal.  I do live in earthquake country.  My point being that no matter where you live, you should be prepared for disruption, even disaster.

Where I live is prone to winter power disruption and flooding.  I don’t, won’t live in a flood zone, but I have been flooded out.  I have been unable to access my home because the roads were flooded.  I do prefer to be flooded ‘in’, but that brings it’s own set of problems.

Batteries, food, potable water, medications, first-aid supplies, warm clothing, rain gear, accommodation for pets, portable radio, gas in the car, a hard-wire phone line, working smoke and carbon monoxide detectors, a camp stove, lantern, and table games are some of the preparations I make.  A family contact plan is also important. 

In addition, I like to have some foods on hand that are interesting and fun, ditto table games.  It makes passing the time much easier.  Fortunately, it has been a few years since I have needed to implement my preparations. 

Regardless of where you live, preparing for the unexpected can make facing the challenges of nature easier to meet.