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Archive for the ‘Coaching Tips’ Category

Reading Signatures

I will be Reading Signatures at the Sebastopol Farmer’s Market on Sunday May 30. This reminded me that I have been ‘reading signatures’ for more than 35 years. It is quite an amazing gift; and what I do is purely intuitive.

However, there is the field of scientific handwriting analysis that is used in the Criminal Justice system and also by Companies and Corporations seeking to screen potential employees. The oldest and most widely recognized school for teaching ‘grapho-analysis’ is IGAS. There is also ‘Grapho-Theraputics’, which is a handwriting therapy.

Although I was very attracted to the scientific method, I long ago had to make a decision to go in one direction or the other. I decided to stay with my intuitive style. It was the right choice for me, my career and the clientele I serve.

Memorial Day

On this special day I invite you to take some time to acknowledge, remember and honor family, friends and the fallen heros that have served our country.

Feeling Anxious?

Heart pounding? Feel anxious? Full of nervous tension? Absolutely one of the fastest ways to calm down and center is by taking three deep breaths. It is a simple age-old technique that can be done virtually anywhere and it is FREE!

The key is to take as deep a breath as you are comfortable doing, inhaling through your nose. Hold the breath to the count of four…one-one-thousand, two-one-thousand, etc. Then exhale slowly and completely via your mouth. Hold the release to the count of four; and then repeat two more times. If you are unable to hold the intake or release to the count of four, hold it for as long as is comfortable for you.

Daily practice of this excercise is an invaluable tool for Finding Your Center.