June 2017
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Archive for the ‘Health & Healing’ Category

Your Future

The future is fluid; very little is set in stone.  Part of our future is determined by circumstances, part by ‘fate’ and then there is ‘free-will’; our personal effort and commitment and the consequence of our decisions or indecisions.

I invite you to do an exercise of intention.  Create some quiet, centered, personal space, and write a letter to yourself  from the future you desire.  The focus can be in your career, your relationships, personal habits you want to overcome, and/or personal goals you would like to achieve.  You can address one issue or multiple issues.  Be as specific as possible not only regarding the end result, but also with the behaviors it will take to accomplish these goals.  Share how the success feels.  Be realistic.

Be thoughtful.  Be kind.  As you write your letter treat yourself with respect and encouragement.  Affirm and support yourself.  Acknowledge your fears, soothe and remove them.  Do a draft first, because you deserve  to be the recipient of a neatly, hand-written letter from your future. 

When you are finished, put the letter in an envelope and address it to yourself.  Then give it to a trusted friend, asking them to mail it to you in one month.  Do not omit this important step.

In this exercise, you will have set and defined your intention, and created usable strategies for attaining your future goals.

Start now…your future is waiting!

Active Relaxation

As the weather starts to improve, I am spending more and more time in the garden.  Pulling weeds, working with the soil, planting seeds, choosing from the beautiful array of flowers, planting, and transplanting is such a delightful process for me. 

I took all my herbs out of my ‘herb’ barrel because the Rosemary had taken over.  Now all my herbs are in single pots.  I couldn’t find  tarragon starts, so I planted seeds and they are doing great.

Gardening offers benefit beyond excercise and the reward of fruit, vegetables and flowers.  Grounding your energy into the earth, touching nature, experiencing the miracle of renewal is food for the soul.  Even ‘mindful weeding’ is a most relaxing activity. 

Regardless of how small a space you have available, you can grow a flower, a tree or some veges.  Although I live on an acre, I container garden. Dwarf fruit trees, vegetables, strawberries, roses, and a variety of flowers and flowering schrubs provide me with endless hours of meditative comtemplation, focused attention and very welcome relaxation.  Won’t you join me?

Life Coaching

Life Coaching, Career Coaching, Business Coaching and Spiritual Guidance/Coaching are becoming more mainstream as people struggle with our down economy.  People are  seeking new ways of achieving their personal and professional goals.

Although we all have the answers within us, a skilled Coach can draw them out and help direct us to solutions that not only suit who we are, but put our feet squarely on our path.

“Thank you so much for your insights and your seamless perceptions.  It is so helpful to me.”   Carol S.

The Coaching process can be defined as a ‘creative partnership’.  I have been Life Coaching for several years.  It is one of the most rewarding aspects of my business.

“I place so much value on your kindness, insight and wisdom which has always been so validating to me.  Thank you for being honest with me .  I hope you know how much you are appreciated!”  Kerry H.

Reading Signatures

I will be Reading Signatures at the Sebastopol Farmer’s Market on Sunday May 30. This reminded me that I have been ‘reading signatures’ for more than 35 years. It is quite an amazing gift; and what I do is purely intuitive.

However, there is the field of scientific handwriting analysis that is used in the Criminal Justice system and also by Companies and Corporations seeking to screen potential employees. The oldest and most widely recognized school for teaching ‘grapho-analysis’ is IGAS. There is also ‘Grapho-Theraputics’, which is a handwriting therapy.

Although I was very attracted to the scientific method, I long ago had to make a decision to go in one direction or the other. I decided to stay with my intuitive style. It was the right choice for me, my career and the clientele I serve.

Memorial Day

On this special day I invite you to take some time to acknowledge, remember and honor family, friends and the fallen heros that have served our country.

The Solstice

The Summer Solstice is rapidly approaching. Monday June 21 will mark one of two times in the year when the Sun is farthest away from the Equator; the greatest distance away from the Earth.

On this longest day of the year, take a moment to reflect, to enjoy, to acknowledge the changing cycles and seasons. If you are able, get out into Nature. Breathe in the beauty. Allow yourself to relax into the glory of the natural world.

Feeling Anxious?

Heart pounding? Feel anxious? Full of nervous tension? Absolutely one of the fastest ways to calm down and center is by taking three deep breaths. It is a simple age-old technique that can be done virtually anywhere and it is FREE!

The key is to take as deep a breath as you are comfortable doing, inhaling through your nose. Hold the breath to the count of four…one-one-thousand, two-one-thousand, etc. Then exhale slowly and completely via your mouth. Hold the release to the count of four; and then repeat two more times. If you are unable to hold the intake or release to the count of four, hold it for as long as is comfortable for you.

Daily practice of this excercise is an invaluable tool for Finding Your Center.