November 2017
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Everyday

The actions, movements, thoughts, behaviors that we do daily, routinely; what is typical in our everyday.

Humans don’t care for upsets to the day to day program, including ‘time off’.  Frustration, anger, high blood-pressure, depression, anxiety, and dogged tiredness often occur when our daily routine is upset.

However, it is a perfect time to practice spiritual discipline.  To take a deep breath (or two or three), to take action or to be still, to relax into the moment as is possible…to allow.

Stuck in traffic?  Practice patience.  Waiting in a slow line at the store?  Smile.  Impatience and a scowling demeanor will accomplish nothing, save to make misery company.

I invite you this week into the practice.

“In three words I can sum up everything I’ve learned about life: it goes on.” ~Robert Frost

“Peace of mind comes when we find comfort is solitude instead of loneliness.” ~Robert Alan Silverstein

“At times you have to leave the city of your comfort and go into the wilderness of your intuition.  What you will discover will be wonderful.  What you will discover is yourself.”  ~Alan Alda

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