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Archive for the ‘Intuitive Guidance’ Category

Is Your Faith Working For You?

We all have personal belief systems.  The basic tenets are most often rooted in our family of origin.  However, as we mature our belief systems shift, change or simply fall away.  We get on with the tasks of achieving and surviving in an increasingly challenging world;  and, taking our beliefs for granted, they frequently go untested.  It is when tragedy, illness, loss, separation, strife, any of the frailties that the human condition is heir to occur, that we reach out for the comfort and hope of our faith.

As a race we are moving rapidly toward the birth of a new age and the labor pains are getting closer and harder.  Now is the time to ‘plug-in’ to your belief system, to your faith. 

The word faith comes from Old English, Old French and Latin.  All define faith as belief, a confidence in or trust (of), especially without logical proof.  Faith is certainty.  Do you have the comfort of certainty in your life?  Does your belief system bring you peace in the face of crisis?  Inner harmony in the midst of strife?

The time is now.  Put your faith to work for you.  If needed, test, explore…rework your belief system to suit who you are; where you are; and, where you are going.

Thoughts to Ponder

“The spiritual life is the real life;  all else is illusion and deception.  Only those who are attached to God alone are truly free.  Only those who live up to the highest light live in harmony.  All who act upon their highest motivations become a power for good.  It is not important that others be noticeably affected: results should never be sought or desired.  Know that every right thing you do–every good word you say–every positive thought you think–has good effect.”

PEACE PILGRIM Her Life and Work in Her OwnWords, Ocean Tree Books, USA (1982)

Intuition

Intuition is the sixth sense.  Intuition is a knowing without knowing how you know.  In other words it is information that does not originate from an empirical source.  

We put much credibility in our other senses.  We know what we see, what we hear, what we feel, and what we smell.  We trust these senses, and indeed, this trust is necessary and essential to daily living. 

Yet, we have all experienced times when our eyes and ears have deceived us.  When what we thought we saw or heard was not what we saw and heard.  Ask four  people who have observed an identical scene and you are most likely to get four varied descriptions.  

Weather forecasting is just that…forecasting.  Predicting the financial climate is just that…predicting.  Granted, these are educated guesses, but they are guesses none the less.

Everyone is intuitive.   Skeptic or not, I invite you to look at your own life.  Where do your hunches come from? Why do you immediately trust or not trust someone you just met?  How did you know who was on the phone before you answered the call.  Where does this information come from?

Intuition extends the range of our awareness.  Intuition is a wonderful sense.

Laughter

We so often hear that laughter is the best medicine.  There is ample evidence, Maryland Medical Center; Psychology Today, April 2005; Helpguide.org, to name but a few resources, that make a good case for the health benefits of laughter.

According to many sources, laughter can help protect our heart, enhance the immune system, reduce stress, release endorphins in the brain, reduce pain and/or discomfort, and even lower our blood-sugar levels.

Laughing Clubs International, an organization founded by Madan Kataria, M.D. in 1990, continues growing across the country.  It has been found that, once begun, laughter is contagious and is spurred on by the laughter of others.  We have all had the experience of connecting with another person and getting the giggles.

I invite you to bring  laughter into your daily life.  Seek out a local Laughter Organization, read a joke a day.  Remember to keep it kind and clean.

Your Future

The future is fluid; very little is set in stone.  Part of our future is determined by circumstances, part by ‘fate’ and then there is ‘free-will’; our personal effort and commitment and the consequence of our decisions or indecisions.

I invite you to do an exercise of intention.  Create some quiet, centered, personal space, and write a letter to yourself  from the future you desire.  The focus can be in your career, your relationships, personal habits you want to overcome, and/or personal goals you would like to achieve.  You can address one issue or multiple issues.  Be as specific as possible not only regarding the end result, but also with the behaviors it will take to accomplish these goals.  Share how the success feels.  Be realistic.

Be thoughtful.  Be kind.  As you write your letter treat yourself with respect and encouragement.  Affirm and support yourself.  Acknowledge your fears, soothe and remove them.  Do a draft first, because you deserve  to be the recipient of a neatly, hand-written letter from your future. 

When you are finished, put the letter in an envelope and address it to yourself.  Then give it to a trusted friend, asking them to mail it to you in one month.  Do not omit this important step.

In this exercise, you will have set and defined your intention, and created usable strategies for attaining your future goals.

Start now…your future is waiting!

Labor Day

This is the Labor Day Holiday weekend.  Originating in the late 1800’s Labor Day was designated as a day of rest, to honor the contribution of labor to the prosperity of our Nation.

Currently, Labor Day marks the end of summer, the beginning of school, and the last opportunity for family outings.  A three-day weekend for most, it is often a time to begin preparations for the coming winter season.

In the current economic crisis wherein the American work force is no longer recognized or properly valued for it’s contribution to economic health, growth and prosperity, it seems even more important to honor this Holiday.  We are all painfully aware of the distance between Wall Street and Main Street.  According to Equilar, an executive compensation research firm,  the average income last year for an S&P executive was $7.5  million.  Yearly median pay for private-sector workers in the U.S. in 2008 was $30,000; $36,000 with added in benefits. Yet, interestingly, according to the Saturday Evening Post, Jul/Aug 2010, the “U.S. is the world’s leading manufacturer, producing goods valued in excess of $1.5 trillion.”

There are several things that cannot be taken from the American worker:  A strong work ethic, solid pride in performance and craftsmanship, unbridled ambition, and a willingness to roll up our sleeves and do whatever is necessary to forge ahead.

So, I invite you to take a few moments from your weekend to learn more about ‘Labor Day’.  To honor the working men and women, past and present, who substantially contribute to the greatness of our nation.

Bliss

Bliss is defined as ‘ecstatic joy’, ‘serene happiness’, and ‘the ecstasy of salvation’.  Bliss is often connected to enlightened states of being.  What can be a challenge to our quest for sustaining bliss is a belief  that once enlightenment is achieved it becomes a permanent state.  Yet what we discover is that bliss and enlightenment are not constants.  Like the ebb and flow of the tides and the cycles and seasons of time, they come and go.  Bliss and enlightenment are states of being; and like a successful, rigorous scientific experiment, they are repeatable.

Mercury Retrograde

The planet Mercury, ruling mental acuity and communication, appears to reverse it’s course four times a year.  We are currently experiencing a Mercury Retrograde which began on August 2o and will end on September 12.

I have received a greater number than usual of calls from clients about the difficulties and challenges this particular Retrograde is presenting. 

As confounding and frustrating as this period may be for you, like all seasons and cycles there are gifts to be gleaned.  Each Retrograde shines  light on a specific area or topic.  This one provides an excellent opportunity to review your ‘communication’ style, literally and technically.  Observe what is working and what is not.  Determine what, if anything, can be or needs to be changed. 

In crisis there is opportunity.  Embrace the opportunity!

Word For The Day

The word for today is turning.  Although the Fall Equinox is almost a month away we are beginning to feel the turning.  Moving into another season.  This is a good time to begin preparations for winter.  Allow yourself to feel the shift and to be in harmony with the changing season, literally and metaphorically.

Life Coaching

Life Coaching, Career Coaching, Business Coaching and Spiritual Guidance/Coaching are becoming more mainstream as people struggle with our down economy.  People are  seeking new ways of achieving their personal and professional goals.

Although we all have the answers within us, a skilled Coach can draw them out and help direct us to solutions that not only suit who we are, but put our feet squarely on our path.

“Thank you so much for your insights and your seamless perceptions.  It is so helpful to me.”   Carol S.

The Coaching process can be defined as a ‘creative partnership’.  I have been Life Coaching for several years.  It is one of the most rewarding aspects of my business.

“I place so much value on your kindness, insight and wisdom which has always been so validating to me.  Thank you for being honest with me .  I hope you know how much you are appreciated!”  Kerry H.