February 2018
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Archive for the ‘Intuitive Guidance’ Category

The Spiritual Path

“In the stillness of my Being I find perfect balance.  I am poised on the middle path between the invisible and visible, master of the poles of opposites, and I see the holy unity of  Spirit and matter.  I see the invisible domain of the Kingdom, and I see the manifest realm of heaven on earth.  I see my path illumined by the inner Light, extending from the secret place within out into the world of form and experience.

“I live with patience, determined to follow my path and fulfill my plan and then to carry out other plans in life as my future unfolds.  I gratefully accept all that greets me on the path, for I know that the activity of God is the Power in my life, and I trust the divine process.  I move forward, steady in the Light of my Holy Self and in the company of the angel, who will keep me in all my ways.”

The Angels Within Us,  John Randolph Price


As we approach the Fall Equinox it is a good time to take stock of your personal harvest.  How are your investments doing?  This inventory is not limited to material/financial reality, but includes your personal growth and your relationships with others and with the Divine. 

Fall  bursts forth with all it’s abundance and beauty, and, as it whispers of Winter’s coming, we make our preparation  for the changing of the Seasons.

What are your accomplishments this year to date?  Are you satisfied with your results and returns?  The Fall Holy Season invites us to reflect, assess, evaluate, and, most importantly, to give thanks.


“Every action, thought, and feeling is motivated by an intention, and that intention is a cause that exists as one with an effect.  If we participate in the cause, it is not possible for us not to participate in the effect.  In this most profound way, we are held responsible for our every action, thought and feeling, which is to say, for our every intention.”  Gary Zukav, Thoughts From The Seat of The Soul.


Mindfulness is focusing on the present moment, on the now.  It means bringing conscious mind, day-dreaming mind, the deeper mind…the whole self, including it’s shadow aspects,  fully into the moment.

Nothing, no thing we do is unimportant.  From the simple act of tying a shoe to the more complex actions and decisions that living demands, all are important. 

As with meditation, breathing is essential…mindful breathing.  Focus on each breath.  Bring the full attention of your whole self to the rhythm of your breathing.  You will experience distraction, and when you do, bring the fullness of your attention back the passage of your breath.  As you practice, focusing will become easier.  The mind begins to clear, anxiety eases, a sense of peace and well-being grows steadily.  You can achieve a deeper harmony with the Divine.  Life gets better regardless of what is happening around you.

Bringing mindfulness and meditation together in daily practice is free.  And the investment of time and energy will pay great dividends.

Meditation Style

Finding your ‘meditation style’ can be so challenging that many of us often end up believing that we just can’t do it; that meditation is just not our cup of tea.

The Merriam-Webster Dictionary (2004) lists as the second definition for meditate,  “…to engage in deep mental exercise directed toward a heightened level of spiritual awareness.”

There are many approaches to and styles of meditation geared toward helping us to achieve greater spiritual awareness and connection with the Divine.  But before you choose a particular discipline, it is vital that you identify what kind of meditator you are.  Are you a passive or active meditator?  An active meditation style will find frustration and failure in passive methods, and, likewise a passive meditator in active styles.

An example of passive meditation would be sitting as still as possible  in a place of quietude and breathing into that place of oneness.  Toning, chanting and music may or may not accompany.  A good example of active meditation can be found in the walking meditations of Thich Nhat Hanh.  Breathing is essential to all meditation practices, and no less so in active meditations.

If you have a personal, spiritual goal of attaining a stronger spiritual connection and heightened level of awareness, then I wholeheartedly encourage  your exploration into discovering your meditation style.

Give and Take

A fair exchange, a balance, can be summed up in these two words, give and take.  We most often express this idea in the act of commerce, buying and selling.  Our commerce is based on the premise of ‘fair exchange’ and ‘good faith’ transactions.  Inequities in this exchange, perceived or real, can and do create a range of responses from minor disappointments, to violence and full-out war. 

To focus the law of exchange primarily in the material world is short-sighted.  The tenets of give and take  apply equally on all levels of existence.  It is far more challenging to be fair and honest on the psychic plane, in the spiritual or energetic realm, than in the material world.

I invite you to examine your expectations and any subsequent actions (or non-actions).  One of the greatest contributors to imbalance is that we often expect something from others that can only be found within ourselves.  We all have expectations, it is the over-investing in them that leads to disharmony and our sense that give and take is unequal.

Karma is the result of an imbalance in fair exchange.  This applies equally to giving and receiving.  Today, practice being mindful of your giving and receiving and the energies attached to these actions.

Is Your Faith Working For You?

We all have personal belief systems.  The basic tenets are most often rooted in our family of origin.  However, as we mature our belief systems shift, change or simply fall away.  We get on with the tasks of achieving and surviving in an increasingly challenging world;  and, taking our beliefs for granted, they frequently go untested.  It is when tragedy, illness, loss, separation, strife, any of the frailties that the human condition is heir to occur, that we reach out for the comfort and hope of our faith.

As a race we are moving rapidly toward the birth of a new age and the labor pains are getting closer and harder.  Now is the time to ‘plug-in’ to your belief system, to your faith. 

The word faith comes from Old English, Old French and Latin.  All define faith as belief, a confidence in or trust (of), especially without logical proof.  Faith is certainty.  Do you have the comfort of certainty in your life?  Does your belief system bring you peace in the face of crisis?  Inner harmony in the midst of strife?

The time is now.  Put your faith to work for you.  If needed, test, explore…rework your belief system to suit who you are; where you are; and, where you are going.

Thoughts to Ponder

“The spiritual life is the real life;  all else is illusion and deception.  Only those who are attached to God alone are truly free.  Only those who live up to the highest light live in harmony.  All who act upon their highest motivations become a power for good.  It is not important that others be noticeably affected: results should never be sought or desired.  Know that every right thing you do–every good word you say–every positive thought you think–has good effect.”

PEACE PILGRIM Her Life and Work in Her OwnWords, Ocean Tree Books, USA (1982)


Intuition is the sixth sense.  Intuition is a knowing without knowing how you know.  In other words it is information that does not originate from an empirical source.  

We put much credibility in our other senses.  We know what we see, what we hear, what we feel, and what we smell.  We trust these senses, and indeed, this trust is necessary and essential to daily living. 

Yet, we have all experienced times when our eyes and ears have deceived us.  When what we thought we saw or heard was not what we saw and heard.  Ask four  people who have observed an identical scene and you are most likely to get four varied descriptions.  

Weather forecasting is just that…forecasting.  Predicting the financial climate is just that…predicting.  Granted, these are educated guesses, but they are guesses none the less.

Everyone is intuitive.   Skeptic or not, I invite you to look at your own life.  Where do your hunches come from? Why do you immediately trust or not trust someone you just met?  How did you know who was on the phone before you answered the call.  Where does this information come from?

Intuition extends the range of our awareness.  Intuition is a wonderful sense.


We so often hear that laughter is the best medicine.  There is ample evidence, Maryland Medical Center; Psychology Today, April 2005; Helpguide.org, to name but a few resources, that make a good case for the health benefits of laughter.

According to many sources, laughter can help protect our heart, enhance the immune system, reduce stress, release endorphins in the brain, reduce pain and/or discomfort, and even lower our blood-sugar levels.

Laughing Clubs International, an organization founded by Madan Kataria, M.D. in 1990, continues growing across the country.  It has been found that, once begun, laughter is contagious and is spurred on by the laughter of others.  We have all had the experience of connecting with another person and getting the giggles.

I invite you to bring  laughter into your daily life.  Seek out a local Laughter Organization, read a joke a day.  Remember to keep it kind and clean.

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